Weigh In record (no journal entry) for 13 February 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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969 kcal
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Fat: 42.70g | Prot: 19.34g | Carbs: 128.38g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Nohutlu Pilav, Yayla Çorbası, Turşu. Dinner: Kısır, Kahveli Pasta, Patatesli Poğaça, Çay Şekerli. Snacks/Other: Ülker Laviva . more...
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steady weight
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bilge5203's Weight History
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