Weigh In record (no journal entry) for 13 February 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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870 kcal
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Fat: 26.00g | Prot: 29.00g | Carbs: 134.00g.
Breakfast: Sprite Sprite (12 oz), Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (130g), Great Value Large White Eggs. Dinner: Smucker's Strawberry Jam, L'oven Fresh White Bread. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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