Weigh In record (no journal entry) for 13 February 2018
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107.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1454 kcal
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Fat: 125.30g | Prot: 66.71g | Carbs: 15.96g.
Breakfast: "Spaghetti" Casserole II, Scrambled Egg , Butter , Bacon (Cured) , Espresso Coffee, Richfood Heavy Whipping Cream, Calavo Avocado. Dinner: Spinach , Butter , Ground Beef (80% Lean / 20% Fat) . more...
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