Weigh In record (no journal entry) for 12 February 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1029 kcal
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Fat: 28.38g | Prot: 54.87g | Carbs: 143.77g.
Breakfast: Mangas. Lunch: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Açúcar, Italac Leite em Pó Integral. Snacks/Other: Pudim de Leite Condensado, Água da Torneira, Água da Torneira, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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3070 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Bi_souzac's Weight History
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