chocalate.angel's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

79 kg Lost so far: 12 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

975 kcal

Fat: 55.42g | Prot: 49.96g | Carbs: 77.11g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Domates Çorbası. Dinner: Pınar Kasap Köfte, Kısır, Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Sek Çikolatalı Süt. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chocalate.angel's Journal, 13 Feb 18

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