Weigh In record (no journal entry) for 06 June 2012
|
84.8 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 14.66g | Prot: 35.24g | Carbs: 58.42g.
Breakfast: Strawberries, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: Tomatoes, Cucumber (Peeled), Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: Green Salad, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
|
|
2525 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prescat7's Weight History
|