Weigh In record (no journal entry) for 13 February 2018
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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909 kcal
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Fat: 56.04g | Prot: 89.39g | Carbs: 5.51g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Alcatra Grelhada, Linguiça de Frango, Sadia Salsichão. Snacks/Other: Perdigão Presunto, Ovo de Codorna, Boa Nata Queijo Prato Bola. more...
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Losing 2.1 kg a Week
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JoyceSignorelli's Weight History
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