Weigh In record (no journal entry) for 07 February 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1378 kcal
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Fat: 40.78g | Prot: 70.88g | Carbs: 183.82g.
Breakfast: Coop Cacao Amaro in Polvere, Kellogg's Special K Cioccolato Fondente, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Lattuga, Orogel Passato di Verdure. Dinner: Carrefour Bio Gallette di Grano Kamut, Spinaci Cotti (da Freschi), Carciofi, Esselunga Bio Uova Fresche. Snacks/Other: Cappuccino con Pochi Grassi, Kellogg's Special K Cioccolato Fondente, Noci. more...
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