Weigh In record (no journal entry) for 13 February 2018
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1426 kcal
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Fat: 46.18g | Prot: 79.15g | Carbs: 175.39g.
Breakfast: Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Junge Frühlingszwiebeln, Spiegelei, Greisinger Putenleberkäse, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Suppenwürfel, Erbsen, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Whey Protein, Leitungswasser, Streusüße, Honig, Orangensaft, Butter, Rosinen, Haferflocken, Haferflocken, Milchkaffee, Bananen, Getrocknete Mango, BioTech USA Go Protein. more...
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3207 kcal
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Exercise:
Desk Work - 1 hour, Fitness Training (Workout) - 45 minutes, Sauna - 20 minutes, Laufband 15% gehen 5,2 kmh - 13 minutes, Sexual Activity - 29 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Working - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 1.8 kg a Week
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gerhardhaindl's Weight History
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