Weigh In record (no journal entry) for 14 February 2018
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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791 kcal
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Fat: 16.76g | Prot: 41.92g | Carbs: 126.07g.
Breakfast: Unroasted Almonds, Whole Sesame Seeds, Kurma, Madu, Pisang, Oatmeal Instan. Lunch: Nanas, Tomat, Bawang Putih, Bawang Bombay Dimasak, Alpukat, Gula Merah, Dada Ayam, Home Made Whole Wheat Bread. Dinner: Madu, Terung, Bawang Putih, Mature Onions, Dada Ayam, Ubi Jalar (Manis), Nanas, Gula Merah. more...
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1797 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sandhy35's Weight History
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