Weigh In record (no journal entry) for 14 February 2018
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1840 kcal
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Fat: 115.29g | Prot: 172.01g | Carbs: 26.40g.
Breakfast: 伊藤食品 鯖水煮, 丸善 ささみプロテインバー. Lunch: QBB ベビーチーズ, セブンイレブン 生ハムロース, ゆで卵. Dinner: マルハニチロ食品 寒さば水煮. Snacks/Other: HALEO ブルードラゴン. more...
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Gaining 0.7 kg a Week
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satoru.n15's Weight History
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