Weigh In record (no journal entry) for 14 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2770 kcal
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Fat: 106.33g | Prot: 132.16g | Carbs: 312.30g.
Breakfast: Arance, Mela, Banana, Master Crumble Mixed Fruit Muesli, Conad Latte Intero UHT. Lunch: Carote, Barilla Mezze Penne Rigate, Coop Pancetta Affumicata a Cubetti, Pane tipo Rosetta, Delizie del Sole Funghi Trifolati, Vale Piselli Fini, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pane tipo Rosetta, Dulano Petto di Pollo a Fette, Carosio Riso Roma, Gran Pavesi Cracker Pomodoro e Formaggio, Mulino Bianco Focaccelle con Rosmarino. more...
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2345 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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szekelyraymond6's Weight History
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