Weigh In record (no journal entry) for 14 February 2018
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65.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2422 kcal
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Fat: 121.40g | Prot: 225.63g | Carbs: 109.27g.
Breakfast: 義美 低脂鮮奶, 優格美優格（原味） 優格. Lunch: 蝦仁, 章魚, 冰茶, 植物油, 杏鲍菇, 高麗菜, 控肉, 扇貝（混種）, 雞大腿（烤製或烘焙，吃皮）, 海帶（加醬油）, 三文魚刺身, 萵苣, 玉米筍, 小黃瓜, 苦瓜. Dinner: 地瓜葉, 鯖魚, 烏魚, 維他露 每朝健康綠茶. more...
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Gaining 2.1 kg a Week
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