Weigh In record (no journal entry) for 14 February 2018
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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976 kcal
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Fat: 46.24g | Prot: 108.76g | Carbs: 30.20g.
Breakfast: Карат Творог Зерненый 4%, Гречка Отварная. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Простоквашино Зернистый Творог. more...
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Gaining 1.4 kg a Week
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venucik85's Weight History
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