Weigh In record (no journal entry) for 21 April 2010
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109.0 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.81g | Prot: 51.78g | Carbs: 93.34g.
Breakfast: 2% Fat Milk, Bran Flakes, Banana. Lunch: chicken, mixed vegetables. Snacks/Other: american cheese, bologna. more...
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Losing 5.1 kg a Week
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