Weigh In record (no journal entry) for 14 February 2018
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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880 kcal
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Fat: 38.98g | Prot: 52.73g | Carbs: 80.93g.
Breakfast: Кофе с Молоком, Овсяные Оладьи. Lunch: Жареное Яйцо без Жира, Жареное Яйцо, Гречка Отварная. Dinner: Макдоналдс Салат Цезарь. Snacks/Other: Кефир 1%, Яблоко Зеленое, Кефир 1%. more...
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Losing 0.7 kg a Week
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oksana.kononenko.81's Weight History
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