Weigh In record (no journal entry) for 14 February 2018
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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572 kcal
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Fat: 40.45g | Prot: 36.02g | Carbs: 20.08g.
Breakfast: 德昌食品股份有限公司 五香豆干, 苦茶油, 茼蒿, 荷包蛋, 紅龍 牛肉漢堡片. Dinner: 炒空心菜, 青花菜. more...
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Losing 3.5 kg a Week
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ilien0324's Weight History
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