margodina914's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

128.2 kg Lost so far: 27.3 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1761 kcal

Fat: 75.09g | Prot: 64.50g | Carbs: 205.31g. Breakfast: X-Tra Печенье Пшеничное Цельнозерновое, Кофе с Молоком. Lunch: Dr Dias Овсяные Отруби Очищающие, Леовит Суп Куриный. Dinner: Картофель Фри, Якитория Эби Темпура, Якитория Парадайз Рору, Якитория Драгон Рору. Snacks/Other: Ореховая Роща Коктейль Сухофрукты, Орехи. more...

1591 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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margodina914's Journal, 14 Feb 18

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