Weigh In record (no journal entry) for 14 February 2018
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2704 kcal
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Fat: 96.52g | Prot: 86.03g | Carbs: 285.06g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Coop Ruchbrot, Französisches Salatdressing, Gemischter Salat mit Dressing, Anna's Best Bündner Gerstensuppe. Dinner: Kekse, Puderzucker, Bonne Maman Crème a La Vanille, Blätterteig, Espresso, Zitroneneis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Romanesco, Kalbsfilet, Betty Bossi Chicken Satay, Lauchcremesuppe, Garnele, Blattsalat mit Avocado, Tomate, und / oder Möhren, Anna's Best Pouletsalat, Cabernet Sauvignon, Weißwein, Prosecco. Snacks/Other: Schokomuffin, Ferrero Mon Chéri, Ferrero Mon Chéri, Kaffee mit Milch, Bier. more...
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2366 kcal
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Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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