Weigh In record (no journal entry) for 14 February 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1065 kcal
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Fat: 35.22g | Prot: 79.87g | Carbs: 106.76g.
Breakfast: Bubur Ayam. Lunch: Tumis Buncis, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Udang (Karang) Rebus atau Kukus. Snacks/Other: Sereal Granola. more...
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Losing 2.1 kg a Week
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arifasihati's Weight History
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