Weigh In record (no journal entry) for 14 February 2018
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2132 kcal
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Fat: 98.79g | Prot: 72.23g | Carbs: 231.50g.
Breakfast: Tropicana Multivitamines, Baguette, Carrefour Beurre Demi-Sel, Nesquik Chocolat Chaud. Lunch: Jambon, Carrefour Gratin de Choux Fleurs. Dinner: Carrefour Mimolette, Sucre, Yaourt Nature. Snacks/Other: Delacre Sprits Chocolat Noir. more...
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Gaining 0.4 kg a Week
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