Weigh In record (no journal entry) for 14 February 2018
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1489 kcal
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Fat: 62.22g | Prot: 46.70g | Carbs: 190.97g.
Breakfast: Kaffee. Lunch: Milcheis. Dinner: Eismann Chicken Chips, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Salatcup Hähnchen mit Senfdressing, Hallo Pizza Gemischter Salat. more...
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Losing 0.7 kg a Week
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