Weigh In record (no journal entry) for 14 February 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1699 kcal
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Fat: 93.42g | Prot: 53.87g | Carbs: 165.63g.
Breakfast: Actimel Actimel, Körsbärstomater, Fazer Surdegsbröd Råg-Eko, ICA Färskost, Flora Smör 100% Växtbaserat. Lunch: Kålpudding. Dinner: Felix Ketchup, Slotts Stark Senap, Korvbrödsbagarn Korvbröd, Lithells Kokkorv, Felix Pulvermos Tillagad, Scan Prinskorv. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt), ICA Royal Gala. more...
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2776 kcal
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Exercise:
Working - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.2 kg a Week
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nettan6464's Weight History
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