Weigh In record (no journal entry) for 14 February 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1381 kcal
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Fat: 53.67g | Prot: 62.97g | Carbs: 164.62g.
Breakfast: Turp, Kelle Paça. Lunch: Muhallebi, Et Haşlama, Yoğurt. Dinner: Süt, Kakaolu Kek, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Çay Şekerli. more...
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Losing 1.1 kg a Week
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enesmlmn's Weight History
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