Weigh In record (no journal entry) for 14 February 2018
|
63.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1215 kcal
|
Fat: 46.70g | Prot: 51.07g | Carbs: 147.62g.
Breakfast: Jus d'Orange Fraîchement Pressé, Auchan Confiture de Framboise Allégée, Pain Complet, La Tisanière Detox, Lidl Chicorée Café, Auchan Lait Demi-Écrémé. Lunch: Filet de Poulet, Quinoa (Cuit), Ratatouille Maison, Chou-Fleur. Dinner: Bon App Sandwich Rosette Cornichon. Snacks/Other: Bjorg Lait d'amande Calcium Bio, Graines de Chia Séchées. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.lonchamp's Weight History
|