Weigh In record (no journal entry) for 14 February 2018
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99.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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569 kcal
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Fat: 20.72g | Prot: 53.62g | Carbs: 46.31g.
Lunch: Berinjela Cozida. Dinner: Patinho, Berinjela Cozida. Snacks/Other: Melão. more...
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Losing 3.2 kg a Week
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willian.ortega's Weight History
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