Weigh In record (no journal entry) for 14 February 2018
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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963 kcal
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Fat: 49.99g | Prot: 57.69g | Carbs: 71.96g.
Breakfast: Nescafé Tradición, Gioia Sucedáneo de Crema, En Linea Mermelada de Frambuesa, Castaño Pan Integral Light Linaza y Chia Castaño, Gioia Sucedáneo de Crema, Nescafé Tradición. Lunch: Carne en Su Jugo, Acelga Cocida, Guiso de Acelgas. Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Mostaza Amarilla, Unimarc Media Palta, Genial Apio, Castillo de Molina Vino Tinto Carmenere. Snacks/Other: Surlat Yogurt sin Lactosa Light. more...
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1511 kcal
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Exercise:
Total crunch - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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