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taisf82
Journal
14 Feb 18
taisf82's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
62 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1094 kcal
Fat: 50.13g | Prot: 98.90g | Carbs: 62.23g.
Breakfast:
Castanhas de Caju Torradas sem Sal, Café, Açúcar Mascavo.
Lunch:
Rúcula, Peito de Frango, Piracanjuba Creme de Leite.
Snacks/Other:
Branquinho.
more...
1698 kcal
Exercise:
Caminhar e correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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taisf82's Weight History
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