Weigh In record (no journal entry) for 14 February 2018
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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772 kcal
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Fat: 19.60g | Prot: 22.53g | Carbs: 137.61g.
Breakfast: Café, Isabela Bolacha Integral, Café. Lunch: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Café, Melancia, Caqui. Snacks/Other: Cueca Virada, Caqui. more...
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Losing 3.5 kg a Week
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