Weigh In record (no journal entry) for 14 February 2018
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90 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1207 kcal
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Fat: 50.22g | Prot: 41.83g | Carbs: 154.54g.
Breakfast: Copacabana Cacao Amargo, Plátano, Canela, Huevo Duro, Selecta Avena Instantánea. Lunch: Acuenta Aceite Vegetal, Zanahoria Cocida, Patatas Cocidas, Huevo Duro, Genial Lechuga Escarola. Dinner: Huevo Duro, Lipton Té Royal Ceylon, Semillas de Linaza, Dole Lechuga Escarola, Acelga Cocida. Snacks/Other: Tika Natural Chips, Pastelillos de Chocolate, Lipton Té Royal Ceylon, Watt's Mermelada Durazno Light, Ideal Pan Pita Blanco Light. more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TracyCobos's Weight History
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