Nikolairask's Journal, 14 Feb 18

Nikolairask's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2018

102.1 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

574 kcal

Fat: 42.92g | Prot: 40.81g | Carbs: 3.95g. Breakfast: Paistettu Kananmuna, Pirkka Savustettu Kilohaili Rapsiöljyssä. Lunch: Pirkka Porsaan Kylkisiivu, Rainbow Wokvihannekset. Dinner: Rainbow Suomalainen Salaattisekoitus, Lidl Mozzarella, Pirkka Porsaan Kylkisiivu. more...

2240 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikolairask's Weight History

View Complete History

Nikolairask's Journal, 14 Feb 18

Submit a Comment

Nikolairask's Weight History