Weigh In record (no journal entry) for 14 February 2018
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78.6 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1455 kcal
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Fat: 74.86g | Prot: 69.98g | Carbs: 131.00g.
Breakfast: Whole Wheat Bread, Egg, Olive Oil, Orange Juice, Simply Potatoes O'Brien Hash Browns, Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue & Roquefort Cheese Salad Dressing, Guacamole, Whole Wheat Bread, Turkey Breast Meat, Cheddar Cheese. Dinner: Chobani Strawberry Banana on The Bottom, Cheese Pizza. Snacks/Other: Whole Wheat Bread, Milk (Nonfat), Peanut Butter. more...
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2087 kcal
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Exercise:
Drummingf - 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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