Weigh In record (no journal entry) for 14 February 2018
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1009 kcal
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Fat: 46.29g | Prot: 71.95g | Carbs: 67.53g.
Breakfast: Requeijão, Casa do Pão de Queijo Pão de Queijo. Lunch: Almeirão, Couve Manteiga Crua, Rúcula, Chicória, Carne. Dinner: Tomates, Abobrinha, Sadia Filé de Peito, Omelete ou Ovos Mexidos. Snacks/Other: Açúcar, Dr. Oetker Chocolate em Pó 70% Cacau, Bolo de Banana. more...
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Losing 0.4 kg a Week
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sandra barbieri's Weight History
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