Weigh In record (no journal entry) for 15 February 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2626 kcal
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Fat: 107.59g | Prot: 148.45g | Carbs: 271.27g.
Breakfast: 植物油, 沙茶酱, 鱼皮, 鱼皮饺, 鱼丸, 牛肉丸, 河粉. Lunch: 煎马蹄糕, 西洋菜, 花菜, 豆腐, 藕, 清蒸或水煮虾, 煎萝卜糕, 猪肉丸, 牛肉丸. Dinner: 猪舌, 植物油, 花菜, 青菜, 豆干, 面筋, 木耳, 蘑菇, 藕, 骨头汤, 清蒸或水煮虾, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 鲍鱼. Snacks/Other: 糖葫芦, 德芙巧克力 榛仁、杏仁及葡萄干巧克力, 五羊牌 莲花杯雪糕, 五羊牌 绿豆雪糕, 雪碧 雪碧, 苹果. more...
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1942 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Music playing - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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