Weigh In record (no journal entry) for 14 February 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1559 kcal
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Fat: 42.10g | Prot: 51.07g | Carbs: 253.24g.
Lunch: 炸薯条, 爆米花（气爆而成）, 蜂蜜水. Dinner: 回头客 华夫饼, 酱油, 丝袜奶茶, 奶油蛋糕, 伊利 雪糕, 蔬菜沙拉, 植物油, 鸡腿（不吃皮）, 白飯. Snacks/Other: 香蕉, 德芙巧克力 香浓黑巧克力. more...
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2553 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Grocery Shopping - 51 minutes, Sewing - 1 hour and 15 minutes, Resting - 12 hours and 32 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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