Weigh In record (no journal entry) for 14 February 2018
|
96 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1004 kcal
|
Fat: 41.66g | Prot: 54.64g | Carbs: 103.60g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Doğal Peynir. Lunch: Beyaz Ekmek, Salçalı Makarna, Yoğurtlu Ispanak. Dinner: Tam Buğday Ekmeği, Coca-Cola Coca-Cola Light, İstavrit, Karışık Yeşil Salata. Snacks/Other: Nestle Nesfit. more...
|
|
2570 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikonergis's Weight History
|