RystadRockers's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

69 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1486 kcal

Fat: 23.67g | Prot: 126.59g | Carbs: 96.53g. Breakfast: Arla Keso Mini, Kokt Ägg. Lunch: Arla Keso Mini Naturell , Viktväktarna Linssoppa . Dinner: Penne, Kalkon Skinka. Snacks/Other: Rött Bordsvin, Body Science Whey 100. more...

1913 kcal

Exercise: Gym - 30 minutes, Sauna - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 14 Feb 18

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RystadRockers's Weight History