Weigh In record (no journal entry) for 15 January 2018
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114.1 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1051 kcal
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Fat: 70.91g | Prot: 68.59g | Carbs: 46.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quest Protein Chips Sour Cream & Onion, Kroger Deli Thin Sliced Muenster Cheese, Morningstar Farms Spicy Black Bean Burger. Dinner: Quest Protein Chips Sour Cream & Onion, Kroger Kosher Dill Pickle Spears, Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger American Cheese Slice, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Kosher Dill Pickle Spears, Quest Protein Chips Sour Cream & Onion, Havarti Cheese, Kroger Kosher Dill Pickle Spears, Kroger Creamy Peanut Butter. more...
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2911 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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remalimadingdong's Weight History
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