Weigh In record (no journal entry) for 14 February 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1010 kcal
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Fat: 48.00g | Prot: 27.00g | Carbs: 123.00g.
Breakfast: Sprite Sprite (12 oz), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kraft Creamy Cucumber Dressing, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Jiffy Creamy Peanut Butter, L'oven Fresh White Bread, Smucker's Strawberry Jam. more...
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steady weight
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Jerry turk's Weight History
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