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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2018:
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1016 kcal
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Fat: 34.06g | Prot: 75.80g | Carbs: 101.26g.
Breakfast: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. more...
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2657 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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