kesya67desi's Journal, 15 Feb 18

pelan2 yg penting pasti turun😘😘
81 kg Lost so far: 0.9 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:
603 kcal Fat: 27.38g | Prot: 49.71g | Carbs: 47.23g.   Breakfast: Nila (Ikan), Daun Singkong, Tahu Goreng, Teh Hijau, Quaker Instant Oatmeal. Dinner: Gado Gado. Snacks/Other: Gado Gado, Tempe Bacem. more...
2148 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
Losing 1.4 kg a Week

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kesya67desi's Weight History


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