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kesya67desi
Journal
15 Feb 18
kesya67desi's Journal, 15 Feb 18
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pelan2 yg penting pasti turun😘😘
81 kg
Lost so far:
0.9 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
603 kcal
Fat: 27.38g | Prot: 49.71g | Carbs: 47.23g.
Breakfast:
Nila (Ikan), Daun Singkong, Tahu Goreng, Teh Hijau, Quaker Instant Oatmeal.
Dinner:
Gado Gado.
Snacks/Other:
Gado Gado, Tempe Bacem.
more...
2148 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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kesya67desi's Weight History
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