kesya67desi's Journal, 15 Feb 18

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pelan2 yg penting pasti turun😘😘

81 kg Lost so far: 0.9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

603 kcal

Fat: 27.38g | Prot: 49.71g | Carbs: 47.23g. Breakfast: Nila (Ikan), Daun Singkong, Tahu Goreng, Teh Hijau, Quaker Instant Oatmeal. Dinner: Gado Gado. Snacks/Other: Gado Gado, Tempe Bacem. more...

2148 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kesya67desi's Journal, 15 Feb 18

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kesya67desi's Weight History