Weigh In record (no journal entry) for 14 February 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2901 kcal
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Fat: 119.39g | Prot: 232.46g | Carbs: 223.78g.
Breakfast: Mantequilla, Plátano, Danone Oikos Natural, Santa Clara Leche Entera, Avena, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo, Queso Panela, Tortillas de Maíz. Dinner: Plátano, Santa Clara Leche Entera, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Jamón de Pavo, Queso Americano, Cuernitos. more...
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Losing 2.5 kg a Week
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