Weigh In record (no journal entry) for 15 February 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1659 kcal
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Fat: 59.44g | Prot: 106.28g | Carbs: 167.53g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Telur Balado, Telur Goreng, Nasi Putih. Dinner: Pentol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Telur Rebus, Nasi Putih, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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steady weight
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rahmanoid's Weight History
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