Weigh In record (no journal entry) for 15 February 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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839 kcal
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Fat: 26.62g | Prot: 33.67g | Carbs: 123.87g.
Breakfast: Tahu Kukus, Jagung. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Tahu Kukus, Jagung Manis Kuning. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Bakwan, Risoles. Snacks/Other: Kerupuk Gandum, Fullo Fullo Blasto, TPS Food Mie Kremezz. more...
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Losing 0.9 kg a Week
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fitriacho1's Weight History
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