jcmunoz's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

81.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1419 kcal

Fat: 33.88g | Prot: 108.24g | Carbs: 173.89g. Breakfast: Melón , Piña, Plátano, Ensure Frutilla. Lunch: Banquete Quinoa con Arroz Integral y Lentejas, Huevo Duro. Dinner: Jamón de Pavo, GNC 100% Whey Isolate (36). Snacks/Other: Manzanas Fuji, Quaker Barra de Cereal. more...

2328 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jcmunoz's Journal, 15 Feb 18

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jcmunoz's Weight History