Weigh In record (no journal entry) for 15 February 2018
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54.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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389 kcal
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Fat: 7.14g | Prot: 16.17g | Carbs: 63.20g.
Breakfast: 全家 地瓜. Lunch: 炒生菜, 雞蛋, 頂好 菠菜, 高麗菜, 蝦. more...
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Gaining 2.8 kg a Week
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