|
I’ve lost 25 lbs 20 to go!
|
62.4 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
704 kcal
|
Fat: 30.89g | Prot: 73.13g | Carbs: 42.89g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Pace Picante Medium Salsa, Scrambled Egg. Lunch: Kroger Frozen Broccoli Cuts, Kikkoman Teriyaki Sauce, Skinless Chicken Breast. Dinner: Bell Peppers, Valbest Chicken Breast . Snacks/Other: Kirkland Signature Trail Mix, Leanforlife Protein Snacks. more...
|
|
1721 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apachepatsy1's Weight History
|