sue55's Journal, 12 Feb 08

Woke up this morning feeling sick, so didn't eat anything until this afternoon. Also got a bad vibe at work from someone and felt kind of down. But it didn't lead to any bad food choices, so it was okay in the end.
79.4 kg Lost so far: 4.5 kg.    Still to go: 13.6 kg.    Diet followed: 100%.

View Diet Calendar, 12 February 2008:
444 kcal Fat: 9.41g | Prot: 21.19g | Carbs: 72.28g.   Dinner: lentil soup. Snacks/Other: apple. more...
2417 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

   Support   

Comments 
Sorry you felt sick, hope you feel better now! 
12 Feb 08 by member: biblioholic03
Sorry you weren't feeling well. I hope things are better today at work. Congrats for staying strong and not making any bad food choices. That is such a huge step in the right direction. Keep up the good work! 
13 Feb 08 by member: Mrs. H
Great job in not giving in to the blues food! Keep up the good work! Hope you are feeling better! 
14 Feb 08 by member: Hedder52

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sue55's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.