Weigh In record (no journal entry) for 15 February 2018
|
91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1598 kcal
|
Fat: 53.22g | Prot: 199.28g | Carbs: 70.12g.
Breakfast: Thomy Sonnenblumenöl, Aldi Thunfisch, Lidl Rote Kidney Bohnen. Lunch: TNT Naked Whey Banane, Gartenkrone Beerenmischung. Dinner: Gut Ponholz Hähnchenbrustfilet, Avocado. Snacks/Other: Back Family Kokos Geraspelt, Milbona Bio Speisequark Magerstufe. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|