Weigh In record (no journal entry) for 15 February 2018
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80 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1655 kcal
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Fat: 79.67g | Prot: 118.09g | Carbs: 118.50g.
Breakfast: Gurka, Va'gott Proteintoast, Kaffe med Mjölk, Bror Jakobs Flatrökta Skinka. Lunch: Röd Paprika, ICA Selection Avokado , ICA Crème Fraiche Lätt 13% Paprika & Chili, Kokt Ägg, ICA Romansallad, Körsbärstomater, Abba Tonfisk i Solrosolja, Gurka (med Skal). Dinner: Blomkålsmos, Köttfärssås. Snacks/Other: Puffad Riskaka, Healthyco Proteinella, Ehrmann High Protein Shot Vanilla, Äpple, Ehrmann High Protein Chocolate Pudding, Grönt Te. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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